Warm-Up 2 Minute Bike, row, ski Then, 3 Rounds: 3 Inchworms10 Ring Rows5-10 Push-Ups5 Bottoms up KB Press WOD EMOM For 21 Minutes Station 1 – Bench Press x 5Station 2 – Barbell Row x 8Station 3 – Farmer Carry x 100 MetersRead More
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