Warm-Up 400 Meter Run Then, 3 Rounds: 10 PVC Pass-through Lunges:20 Bar Hang10 Pineapple Pickers10 Halo Squats Strength/Skill Overhead Squat 2-2-2-2-2 OR Front Squat 2-2-2-2-2 WOD Every 2 Minutes For 10 Minutes (5 Sets): 5 Power Snatches*15 Wall Balls 20/14 *Choose a weight which you can complete all five sets unbroken.Score = slowest setRead More
Where do you want us to send our membership pricing information?
