Warm-Up 3 Sets: 5 Cal Bike or Ski20 Banded Pull-aparts100 Foot Bottoms Up KB Carry (switch at arms at 50):30 Plank Strength/Skill Shoulder Press 10@60%8@65%6@70%4@75%3@80%10@50% WOD Complete 2 Rounds Fro Max Reps: 1:00 DB Man Makers 50/351:00 Rest1:00 Double-Unders1:00 Rest1:00 Bike For Calories1:00 Rest Score = DB MM, DU, CaloriesRead More
Where do you want us to send our membership pricing information?
