Warm-Up

3 Sets:

5 Cal Bike or Ski
20 Banded Pull-aparts
100 Foot Bottoms Up KB Carry (switch at arms at 50)
:30 Plank

Strength/Skill

Shoulder Press

10@60%
8@65%
6@70%
4@75%
3@80%
10@50%

WOD

Complete 2 Rounds Fro Max Reps:

1:00 DB Man Makers 50/35
1:00 Rest
1:00 Double-Unders
1:00 Rest
1:00 Bike For Calories
1:00 Rest

Score = DB MM, DU, Calories