Warm-Up

3 Sets:

5 Cal Bike or Ski
20 Banded Pull-aparts
100 Foot Bottoms Up KB Carry (switch at arms at 50)
:30 Plank

Strength/Skill

Shoulder Press

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WOD

Complete 2 Rounds Fro Max Reps:

1:00 DB Man Makers 50/35
1:00 Rest
1:00 Double-Unders
1:00 Rest
1:00 Bike For Calories
1:00 Rest

Score = DB MM, DU, Calories