Warm-Up 2:00 Bike, Row, Ski 3 Rounds: 10 Single Arm Ring Rows10 Pineapple Pickers:20 HS Hold or Plank Strength/Skill Clean 3@65%3@70%3@75%3@80%3@75% WOD Teams of two, one person working at a time, 20 Minute AMRAP: 20 Deadlifts 225/15540 Pull-Ups60 BurpeesRead More
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