Warm-Up 400 Meter Jog Then, 3 Sets: 10 Goblet Squats3 Inchworms10 Mountain Climbers Strength/Skill 10 Minutes to work on gymnastics skills of your choice Examples: 3 Sets: :30 HS Hold5 Toes-to-bar EMOM 10 Minutes Station 1 – Ring RowsStation 2 – Sit-ups WOD “Newport Crippler“ Complete the following for time: 30 Back Squats 225/1551 Mile...Read More
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