Warm-Up Row 3:00 Then, 3 Sets: :30 Front Leaning Support20 Banded Pull-Aparts10 Pineapple Pickers:20 Bar Hang WOD EMOM for 18 minutes (6 sets): Minute 1: Hang Power Clean x 5 135/95Minute 2: Ring Push-Ups x 10Minute 3: D-Ball Carry x 100 Meters 100/70Read More
Where do you want us to send our membership pricing information?
