Warm Up Bike or row 2 minutes 3 sets of: 10 KB Deadlifts10 Halo Monster Walks3 Inchworms Strength/Skill Tempo Deadlifts 3-3-3-3 @30X1 WOD 9 Minute AMRAP: 3 DB Burpees 40/255 DB Clean-to-Overhead7 Toes-to BarRead More
Where do you want us to send our membership pricing information?
