Warm Up

Bike or row 2 minutes

3 sets of:

10 KB Deadlifts
10 Halo Monster Walks
3 Inchworms

Strength/Skill

Tempo Deadlifts

3-3-3-3 @30X1

WOD

9 Minute AMRAP:

3 DB Burpees 40/25
5 DB Clean-to-Overhead
7 Toes-to Bar