Warm Up Bike or row 2 minutes 3 sets of: 10 KB Deadlifts10 Halo Monster Walks3 Inchworms Strength/Skill Tempo Deadlifts 6-6-6-6 @30X1 WOD Complete for max reps: 0:00 – 5:00 Row For Calories 5:00 – 10:00 DB Man Makers 50/35 10:00 – 15:00 Burpee Box Step-overs 24/20Read More
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