Warm Up 2 sets of: Row x 90 secondsWalking Lunge x 20 repsPallof Hold x 30 seconds per sideSingle Arm Ring Rows x 5 per side Strength/Skill Complete 4 Sets 3 Hang Cleans @ 70% WOD Every 90 seconds, for 18 minutes (4 sets) of: Station 1 – Alternating Top Down DB Bench x 30...Read More
Where do you want us to send our membership pricing information?
