Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 20 Banded Pull-aparts5 Bottoms up KB Press10 Halo Mountain Climbers Strength/Skill Push Jerk 5-5-5-5 From the rack, weight by feel WOD 14 Minute AMRAP: 400 Meter Run7 Single Arm DB Push Press, Right 50/357 Single Arm DB Push Press, Right14 Single DB Box Step-Ups 20″ BoxRead More
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