Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 8 Reverse Snow Angels10 PVC Pass-through Lunges5 Bottoms-up KB Press:30 Plank or HS Hold Strength/Skill 5 Sets: Snatch x 3 Reps @ 65% WOD Teams of two 2,000 Meter Row60 Deadlifts 135/9530 Shoulder-to-overhead60 Deadlifts400 Meter Med Ball run 20/14Read More
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