Warm Up

2 Minute Row, Bike, or Ski

Then

3 Sets:

8 Reverse Snow Angels
10 PVC Pass-through Lunges
5 Bottoms-up KB Press
:30 Plank or HS Hold

Strength/Skill

5 Sets:

Snatch x 3 Reps @ 65%

WOD

Teams of two

2,000 Meter Row
60 Deadlifts 135/95
30 Shoulder-to-overhead
60 Deadlifts
400 Meter Med Ball run 20/14