Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 10 Pineapple Pickers5 Bottoms up KB Press10 Halo Mountain Climbers Strength/Skill Push Press Warm-up to 65% of 1RM Then… EMOM x 1 rep adding 5-15 lbs each minute to build to a heavy single 12 Minute time cap WOD 12 Minute AMRAP: 7 Thrusters 95/6514 Sit-Ups21...Read More
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