Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

10 Pineapple Pickers
5 Bottoms up KB Press
10 Halo Mountain Climbers

Strength/Skill

Push Press

Warm-up to 65% of 1RM

Then…

EMOM x 1 rep adding 5-15 lbs each minute to build to a heavy single

12 Minute time cap

WOD

12 Minute AMRAP:

7 Thrusters 95/65
14 Sit-Ups
21 Double-Unders