Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 20 Banded Pull-aparts5 Bottoms Up Press:15 Bar Hang:30 Plank or HS Hold Strength/Skill Push Press 4-4-4 @ 80% WOD Every 5 Minutes, for 15 minutes (3 sets): 500 Meter Row or 400 Ski15 Hang Power Snatches 75/5510 Burpees Over the Bar Score = slowest...Read More
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