Have a minute? Help us out by leaving a Google review at this link: Click here Warm-Up 2 Minute Bike or Row Then, Two Rounds: Jump Rope x 60 secondsHalo Squats x 10 RepsWalking Lunge x 10 repsKettlebell Romanian Deadlift x 10 reps Strength/Skill Back Squat 4 Sets: 4 Reps @ 80% WOD Three Rounds...Read More
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