Intramural Week 2 Theme: Nautical Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 20 Single-Unders10 Reverse Lunges10 Pineapple Pickers:15 Plank Hold Strength/Skill Three Sets, Not For Time: Dips or Ring Dips x 10 RepsWall Walks x 1-3 RepsSupine Barbell Rows x 4 Reps WOD 6 Minute AMRAP: 10 Back Rack Lunges 95/65(from the rack)10...Read More
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