Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 20 Banded Pull-aparts5 Bottoms Up Press:15 Bar Hang:30 Plank or HS Hold Strength/Skill Push Press 5-5-5-5 @ 75% WOD Complete 6 Sets For Max Reps: :45 Bike, CaloriesRest :45:45 KBS 53/35Rest :45Read More
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