Holiday Schedule: No 11:30 am or 6:30 pm classes` Warm-Up 2 Minute Bike or Row Then, 3 Rounds: :20 Bar Hang10 Pineapple Pickers10 Halo Squats Squats10 Halo Mountain Climbers Strength/Skill Back Squat 5 Sets: 5 Reps @ 75% WOD 8 Minute AMRAP: 4 Single Arm DB Thrusters 50/358 C2B Pull-Ups12 DB Facing BurpeesRead More
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