Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 8 Reverse Snow Angels10 PVC Pass-through Lunges5 Bottoms-up KB Press:30 Plank or HS Hold Strength/Skill EMOM 7 Minutes 2 High Hang Snatch + 1 Hang Snatch WOD Teams of Two 200 Meter Run*5 Deadlifts 225/1555 Burpees5 Box Jumps or Step-Ups *One partner completes the...Read More