Learn about and register for our 2023 Intramural Open here Warm-Up 2 Minute Bike or Row Then, 3 Rounds: :10 Bar Hang5 Single Arm Ring Rows10 Pineapple Pickers:15 Plank Hold Strength/Skill Three Sets, Not For Time: Dips or Ring Dips x 5-10 RepsStrict HSPU or Unsupported Strict Press x 5Supine Barbell Rows x 6 WOD...Read More
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