We’re excited to announce the return of yoga at CrossFit NXNW. Members: $10/class or $80/10 class punch card. Non members: $15/class Warm-Up 2 Minute Bike or Row Then, 3 Rounds: :20 Bar Hang10 Pineapple Pickers10 Halo Squats Squats10 Halo Mountain Climbers Strength/Skill Back Squat 6 Sets: 5 Reps @ 65% WOD Compelete the Following For...Read More
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