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Day

February 2, 2023

Friday 2/3/2023

February 2, 20230
Warm-Up 2 Minute Bike or Row 3 Sets: 10 Halo Squats10 Ring Rows20 Banded Pull-aparts WOD EMOM For 24 Minutes (8 sets): Station 1 – 10 Wall Balls 20/14Station 2 – 6 Barbell RowStation 3 – :30 Bike For Calories
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