Have a minute? Help us out by leaving a Google review at this link: Click here Warm-Up 2 Minute Bike or Row Then, 3 Rounds: :10 Bar Hang10 Ring Rows10 Pineapple Pickers:15 Tuck or Hollow Hold Strength/Skill Three Sets, Not For Time: Rope Climbs x 1-3 RepsHandstand Hold or Plank Hold x :30Superman Hold x...Read More
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