Warm-Up 2 Minute Bike or Row Then, 3 Rounds: :10 Bar Hang10 Ring Rows10 Pineapple Pickers:15 Tuck or Hollow Hold Strength/Skill Four Sets, Not For Time: Strict Weighted Pull-Ups x 3-5 RepsHandstand Hold or Plank Hold x :30Superman Hold x :30 WOD “Annie” 50-40-30-20-10 Double-UndersSit-Ups Compare to : 11/10/2022Read More
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