Stay up to date – follow us on Instagram Warm-Up 2 Minute Bike or Row 3 Sets: 10 PVC OHS Squats10 Halo Mountain Climbers10 PVC Pass through Lunges Strength/Skill Complete 5 Sets: Overhead Squat x 3 Reps, Weight by feel OR Front Squat x 3 Reps, Weight by feel WOD 8 Minute AMRAP: 8 Hang...Read More
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