Stay up to date – follow us on Instagram

Warm-Up

2 Minute Bike or Row

3 Sets:

10 PVC OHS Squats
10 Halo Mountain Climbers
10 PVC Pass through Lunges

Strength/Skill

Complete 5 Sets:

Overhead Squat x 3 Reps, Weight by feel

OR

Front Squat x 3 Reps, Weight by feel

WOD

8 Minute AMRAP:

8 Hang Power Snatch 95/65
8 Box Jumps or Step-Ups