Friday schedule update: We’ll be open for the 4:30 and 5:30 classes tonight 12/24 – 9:30 Class (90 minute class, 12 days workout) 12/25 – Closed Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 10 PVC Pass Thoughs20 Banded Pull Aparts10 Goblet Squats:15 Plamk or HS Hold Strength/Skill Snatch 3@70%3@75%3@80%2@85%3@70 WOD 9...Read More
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