Wednesday Schedule Update: No 5 or 6 am classes. For most up to date info on snow/ice schedule changes, follow us on Instagram and Facebook Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 20 Single Unders20 Banded Pull Aparts10 Goblet Squats:15 Hollow or Tuck Hold Strength/Skill 5 Sets: 2 Push Press +...Read More
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