Warm-Up 3 Sets: 3 Inchworms5 Cal Bike or Row10 Pineapple Pickers10 Goblet Squats Strength/Skill Clean Every 90 Seconds for 5 Sets: 3 Reps @ 75%3 Reps @ 80%3 Reps @ 85%2 Reps @ 90%1 Rep @ 95% WOD Complete 2 Rounds For Max Reps: 2 Minutes of Rowing For CaloriesRest 1 Minute2 Minutes of Box...Read More