Warm-Up

3 Sets:

3 Inchworms
5 Cal Bike or Row
10 Pineapple Pickers
10 Goblet Squats

Strength/Skill

Clean

Every 90 Seconds for 5 Sets:

3 Reps @ 75%
3 Reps @ 80%
3 Reps @ 85%
2 Reps @ 90%
1 Rep @ 95%

WOD

Complete 2 Rounds For Max Reps:

2 Minutes of Rowing For Calories
Rest 1 Minute
2 Minutes of Box Step-Ups 24/20
Rest 1 Minute
2 Minutes of Wall Balls
Rest 1 Minute