Warm-Up 3 Sets: 3 Inchworms5 Cal Bike or Row10 Pineapple Pickers10 Sit-Ups Strength/Skill Clean Every 90 Seconds for 4 Sets: Clean x 2 Reps @ 85% WOD 1,000 Meter Row Then, 3 Sets: 15 Box Jumps or Step-Ups15 Deadlifts 225/155Read More
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