Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 10 Ring Rows10 Halo Squats10 Reverse Lunges:30 Plank or HS Hold Strength/Skill Back Squat 6-6-6-6 @ 65% WOD 9 Minute AMRAP: 10 Pull-Ups15 BurpeesRead More
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