Day

November 1, 2022
Warm-Up 3 Sets: 3 Inchworms5 Cal Bike or Row10 Pineapple Pickers10 Sit-Ups Strength/Skill Clean Every 90 Seconds for 5 Sets: Clean x 2 Reps @ 80% WOD Complete the Following For Time: 50 Calorie Row50 Burpees
Read More