Warm-Up

3 Sets:

3 Inchworms
5 Cal Bike or Row
10 Pineapple Pickers
10 Sit-Ups

Strength/Skill

Clean

Every 90 Seconds for 5 Sets:

Clean x 2 Reps @ 80%

WOD

Complete the Following For Time:

50 Calorie Row
50 Burpees