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October 26, 2022
Thursday 10/27/2022
October 26, 2022
CFNXNW
WOD
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WOD EMOM For 21 Minutes (7 Sets): Rope Climbs x 1-2 RepsBack Squats x 6 Reps @ 50 %Hang Power Snatch x 3 Reps @ 60%
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