Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 10 Ring Rows5 Bottoms-up KB Press:20 Bar Hang Strength/Skill Complete 5 Sets: Unsupported Seated Barbell Press x 3 RepsSingle Arm DB Row x 4 Reps each arm WOD Complete 4 rounds for max reps: :30 Burpee Pull-Ups:30 Rest:30 Rowing for Calories:30 Rest:30 Ski For Calories:30 RestRead More
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