Warm-Up 3 Minute Bike or Row Then… 3 Sets: 10 Sit-Ups10 Lunges10 Ring Rows WOD 20 Minute AMRAP: 7 Hang Dumbell Snatch Right Arm 50/357 Hang Dumbell Snatch Left Arm7 Box Jumps or Step-Ups 24/207 Toes to BarRead More
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