Warm-Up

3 Minute Bike or Row

Then…

3 Sets:

10 Sit-Ups
10 Lunges
10 Ring Rows

WOD

20 Minute AMRAP:

7 Hang Dumbell Snatch Right Arm 50/35
7 Hang Dumbell Snatch Left Arm
7 Box Jumps or Step-Ups 24/20
7 Toes to Bar