Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

30 Single Unders
10 Mountain Climbers
10 Pineapple Pickers
:15 Bar Hang

Strength/Skill

Complete 4 Sets, Not For Time:

Rope Climbs or Rope Pulls x 1-3 Reps
Hollow or Tuck Hold x accumulate :30

WOD

12 Minute AMRAP:

4 Deadlifts 275/190
8 Wall Balls 20/14
16 Double-Unders