Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 30 Single Unders10 Mountain Climbers10 Pineapple Pickers:15 Bar Hang Strength/Skill Complete 4 Sets, Not For Time: Rope Climbs or Rope Pulls x 1-3 RepsHollow or Tuck Hold x accumulate :30 WOD 12 Minute AMRAP: 4 Deadlifts 275/1908 Wall Balls 20/1416 Double-UndersRead More
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