Warm-Up 2 Minute Bike or Row Then, 3 Sets: 10 Ring Rows10 Reverse Lunges10 Pineapple Pickers Strength/Skill D-Ball Carry x 100 MetersRope Climbs or Rope Pulls x 1-3 RepsHollow or Tuck Hold x accumulate :30 WOD Complete Four Rounds of the Following for Time: 15 Back Rack Lunges 75/5525 KBS 53/35 Compare to 10/16/2020Read More
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