Warm-up 2 Minute Row Then, 3 Sets: 100 Meter Jog:15 HS or Plank Hold3 Inchworms WOD Teams of two, one person working at a time, complete a 22 Minute AMRAP: 1,500 Meter Row60 Sit-Ups60 Alternating DB Snatches 50/35Read More
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