Warm-Up 3 Sets: 100 Meter Jog10 PVC Pass Throughs5 Calorie Ski:10 – :15 Bar Hang Strength/Skill Snatch 3@70%3@75%3@802@85%3@75% WOD Complete the Following for Time: 800 Meter Ski50 KBS 53/3525 Toes-to-Bar20 Burpee Box Jumps or Step-Ups 24/20Read More
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