Warm-Up

3 Sets:

100 Meter Jog
10 PVC Pass Throughs
5 Calorie Ski
:10 – :15 Bar Hang

Strength/Skill

Snatch

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WOD

Complete the Following for Time:

800 Meter Ski
50 KBS 53/35
25 Toes-to-Bar
20 Burpee Box Jumps or Step-Ups 24/20