Warm-Up

3 Sets:

100 Meter Jog
10 PVC Pass Throughs
5 Calorie Ski
:10 – :15 Bar Hang

Strength/Skill

Snatch

3@70%
3@75%
3@80
2@85%
3@75%

WOD

Complete the Following for Time:

800 Meter Ski
50 KBS 53/35
25 Toes-to-Bar
20 Burpee Box Jumps or Step-Ups 24/20