Warm-Up
3 Sets:
100 Meter Jog
10 PVC Pass Throughs
5 Calorie Ski
:10 – :15 Bar Hang
Strength/Skill
Snatch
[email protected]%
[email protected]%
[email protected]
[email protected]%
[email protected]%
WOD
Complete the Following for Time:
800 Meter Ski
50 KBS 53/35
25 Toes-to-Bar
20 Burpee Box Jumps or Step-Ups 24/20