Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

20 Single-Unders
125 Meter Row
10 Halo Monster Walks
10 Ring Rows

Strength/Skill

Complete 5 Sets:

Hang Clean Above Knee + Clean + 3 Front Squats @ 65% of Clean

WOD

8 Minute AMRAP:

15 Wall Balls 20/14
30 Double-Unders