Warm-Up 3 Rounds: 5 Calorie Row or Ski10 Ring Rows:15 Plank:15 Bar Hang WOD Every 90 Seconds For 30 Minutes (6 Sets): Station 1 – Farmer Carry x 100 MetersStation 2 – HS or Plank Hold x Accumulate :30Station 3 – Row x 15/12 CaloriesStation 4 – Strict Supine Pull-Ups x 5-10Read More
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