Warm-Up

3 Rounds:

5 Calorie Row or Ski
10 Ring Rows
:15 Plank
:15 Bar Hang

WOD

Every 90 Seconds For 30 Minutes (6 Sets):

Station 1 – Farmer Carry x 100 Meters
Station 2 – HS or Plank Hold x Accumulate :30
Station 3 – Row x 15/12 Calories
Station 4 – Strict Supine Pull-Ups x 5-10